Menopause Awareness – Shrewsbury

Menopause Awareness
“An excellent event which fully met my expectations. The yoga session was a welcome start to the evening and the speaker covered a wide range of topics around the menopause which I found very useful”. Sarah, Shrewsbury.
Our “Menopause Awareness” events, provided by Community Resource, are an opportunity to learn more about the menopause, how it can affect you and how to look after yourself through this time of life. Join us at our free event where we share information on how to holistically manage life with menopause.
The session includes:
• A gentle, 30 minute yoga session
• Though-provoking information on the topic of menopause provided by Angela Loughlin, a menopause holistic coach from Mbrace, including
– Acknowledging the variety of symptoms (not just hot flushes!)
– Hormone replacement therapy
– How stress and hormones impact our experience
– Myth busting
– The importance of self-care
• An opportunity to ask questions
Places are limited, so please book in advance by calling the Community Resource team on 01743 360641 or email enquiries@community-resource org.uk and we will contact you to discuss the details.
Attendance is free but charitable donations are gratefully received.
We offer a range of events including falls prevention, arthritis awareness and healthy eating, so if you are interested in having an event at your venue, please email enquiries@community-resource.org.uk.