Functional Fitness MOT

Functional Fitness MOT – 3 hours per individual
The event includes:
* One-to-one fitness tests measuring strength, balance, flexibility and stamina
* A short informative film
* Two methods of how to get up safely from the floor after a fall
* Calling for help
* Gentle Exercises – with our trained and qualified instructor, you will be guided in gentle exercise for 30 minutes
Functional Fitness MOTs are open to people aged 60 – 95.
Email the events team for further information or to book healthevents@community-resource.org.uk