Functional Fitness MOT – Wellington

Functional Fitness MOT – 3 hours per individual
The event includes:
* One-to-one fitness tests measuring strength, balance, flexibility and stamina
* A short informative film
* Two methods of how to get up safely from the floor after a fall
* Calling for help
* Gentle Exercises – with our trained and qualified instructor, you will be guided in gentle exercise for 30 minutes
Functional Fitness MOTs are open to people aged over 60
Email the events team for further information or to book healthevents@community-resource.org.uk