28 January @ 2:00 pm - 4:00 pm
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Healthy Eating – Shrewsbury (Private Event)
Healthy Eating Awareness 2 hours
We all know that a healthy diet is essential for a healthy mind and body but what exactly is a healthy diet?
Our Healthy Eating Awareness session can help!
The event includes:
* an overview of the Eatwell Plate Guide and How to read food labels
* Ultra-processed foods, sugar addiction and food myth busting
* Prediabetes; symptoms and explanation
Attendance is free but charitable donations are gratefully received.



