Mini FFMOT – Shrewsbury (Private)

‘Mini’ Functional Fitness MOT
The event includes:
* One-to-one fitness tests measuring strength, balance, flexibility and stamina
* Two methods of how to get up safely from the floor after a fall
* Calling for help
* Gentle Exercises – with our trained and qualified instructor, you will be guided in gentle exercise for 30 minutes
Functional Fitness MOTs are open to people aged 60 – 95.
Attendance is free but charitable donations are gratefully received.