Healthy Eating – Oswestry (Private)

Healthy Eating Awareness 1½ hours
We all know that a healthy diet is essential for a healthy mind and body but what exactly is a healthy diet?
Our Healthy Eating Awareness session can help!
The event includes:
* an overview of the Eatwell Plate Guide and How to read food labels
* Ultra-processed foods, sugar addiction and food myth busting
* Prediabetes; symptoms and explanation
Attendance is free but charitable donations are gratefully received.