Healthy Eating Awareness Workshop (Private)

We all know that a healthy diet is essential for a healthy mind and body but what exactly is a healthy diet?
Our Healthy Eating Awareness session can help!
The event includes:
* an overview of the Eatwell Plate Guide and How to read food labels
* Ultra-processed foods, sugar addiction and food myth busting
* Prediabetes; symptoms and explanation
* Gentle Exercises – with our trained and qualified instructor, you will be guided in gentle exercise for 30 minutes