Healthy Eating Awareness – Market Drayton (Private Event)

Healthy Eating Awareness
“Such an informative event, with lots of really good information. I’ll definitely be looking at positive changes I can make to my diet”. Helen, Claverley.
We all know that a healthy diet is essential for a healthy mind and body but what exactly is a healthy diet?
Our Healthy Eating Awareness session can help!
The event includes:
* an overview by an NHS specialist dietitian
* talk through the Eatwell Guide explaining the major food groups and portions
* Ultra-processed foods, plant-based diets and our individual gut biome
* Gentle Exercises – with our trained and qualified instructor, you will be guided in gentle exercise for 30 minutes
Places are limited, so please book in advance by phoning the Community Resource team on 01743 360641 or email enquiries@community-resource.org.uk and we will contact you to discuss the details.
Attendance is free but charitable donations are gratefully received.
We offer a range of health related talks, so if you are interested in having an event at your venue please email enquiries@community-resource.org.uk and we will contact you to discuss the details.