(Mini) Functional Fitness MOT – Shifnal (Private Event)
MHA Communities Shifnal & District (Shifnal, England, TF11 8AZ, United Kingdom)Functional Fitness MOT – 3 hours per individual The event includes: * One-to-one fitness tests measuring strength, balance, flexibility and stamina * A short informative film * Two methods of how to get up safely from the floor after a fall * Calling for help * Gentle Exercises – with our trained and qualified instructor,



